Coronavirus brought stress, depression and anxiety. With a global lockdown, stressful working conditions, change in climate, loss of...

It takes on average 90 minutes to complete the full Ashtanga Primary Series, longer than most yoga or fitness classes. The traditional...

As we close out another year and begin letting go of what no longer serves us, we open our hearts to the new year. So how can our yoga...

Prenatal yoga is the key ingredient to a healthy, happy pregnancy and you can start prenatal yoga right from your first trimester if your...

It’s time to roll out your yoga mat and discover why yoga is so good for you. The beauty of yoga is that you don’t have to be a yogi to...

Postpartum yoga offers the most benefits during the first three months after childbirth, which include: Decrease the risk of postpartum...

Here at Balanced Mind and Body Yoga we embrace meditation. All our yoga classes teach mindfulness and meditation in order to bring...

One-to one yoga: Undivided attention to help you reach your goals Perfect for your needs Joining a group class may seem like a big step...

New Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...

This is a super simple and adaptable recipe for overnight chia a seed pudding (vegan and gluten-free) It’s a two ingredient recipe for...

If you are new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or...

The first time you take any new fitness class can be a little daunting. Although Pilates can have an extra air of “avoid this if you...

Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future....

Professional guidance is the key to a successful yoga practice. With all the videos, live-streaming and YouTubers out there it's easy to...

Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly...

Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major...

We have just come back from teaching a one week yoga retreat in beautiful Portugal and it has motivated us to share with you the...

Yoga is a popular way to relieve stress and stay fit, but what happens when you are away on vacation? Balanced Mind & Body Yoga has...

Life is busy but we also need to prioritize and our health is right at the top of that list. A regular yoga practice has more benefits...

Kunal, 28, lives in Marbella has been practicing yoga on and off for the last couple of years. Working full time in an office, he has...