Balanced Mind & Body Yoga
The benefits of postnatal yoga
Many women when they are pregnant attend prenatal yoga classes to prepare their bodies for labor, to meet other mums, and to keep...
Search
Balanced Mind & Body Yoga
- Jul 24
- 1 min
Yoga for Families
This week has been a busy week of private yoga classes…especially with families! It's summertime in Marbella and everyone is visiting on...
8 views0 comments
Balanced Mind & Body Yoga
- Mar 19
- 1 min
Benefits of Yoga Post-Covid
Coronavirus brought stress, depression and anxiety. With a global lockdown, stressful working conditions, change in climate, loss of...
5 views0 comments
Balanced Mind & Body Yoga
- Jan 21
- 2 min
Why is Ashtanga Yoga so hard?
It takes on average 90 minutes to complete the full Ashtanga Primary Series, longer than most yoga or fitness classes. The traditional...
13 views0 comments
Balanced Mind & Body Yoga
- Dec 20, 2021
- 1 min
Yoga Poses to Prepare for the New Year
As we close out another year and begin letting go of what no longer serves us, we open our hearts to the new year. So how can our yoga...
13 views0 comments
Balanced Mind & Body Yoga
- Dec 12, 2021
- 1 min
Amazing Benefits of Prenatal Yoga
Prenatal yoga is the key ingredient to a healthy, happy pregnancy and you can start prenatal yoga right from your first trimester if your...
4 views0 comments
Balanced Mind & Body Yoga
- Nov 8, 2021
- 2 min
Why Is Yoga So Good For You?
It’s time to roll out your yoga mat and discover why yoga is so good for you. The beauty of yoga is that you don’t have to be a yogi to...
9 views0 comments
Balanced Mind & Body Yoga
- Oct 14, 2021
- 1 min
Why is yoga good for postpartum?
Postpartum yoga offers the most benefits during the first three months after childbirth, which include: Decrease the risk of postpartum...
26 views0 comments
Balanced Mind & Body Yoga
- May 18, 2021
- 1 min
The Power of Meditation and How it Can Improve Your Life
Here at Balanced Mind and Body Yoga we embrace meditation. All our yoga classes teach mindfulness and meditation in order to bring...
12 views0 comments
Balanced Mind & Body Yoga
- Jan 4, 2021
- 1 min
Restore Balance with Private Yoga Classes
One-to one yoga: Undivided attention to help you reach your goals Perfect for your needs Joining a group class may seem like a big step...
33 views0 comments
Balanced Mind & Body Yoga
- Jan 1, 2021
- 2 min
New Years Resolution: Practice More Yoga
New Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...
52 views0 comments
Balanced Mind & Body Yoga
- Nov 23, 2020
- 1 min
Overnight Chia Seed Pudding with Almond Milk (Vegan and Gluten-free)
This is a super simple and adaptable recipe for overnight chia a seed pudding (vegan and gluten-free) It’s a two ingredient recipe for...
45 views0 comments
Balanced Mind & Body Yoga
- Sep 14, 2020
- 2 min
The 10 Most Important Yoga Poses for Beginners
If you are new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or...
162 views0 comments
Balanced Mind & Body Yoga
- Jun 15, 2020
- 3 min
6 Things to Know Before You Take a Pilates Classes
The first time you take any new fitness class can be a little daunting. Although Pilates can have an extra air of “avoid this if you...
17 views0 comments
Balanced Mind & Body Yoga
- Apr 6, 2020
- 3 min
Benefits of Yoga for Children
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future....
17 views0 comments
Balanced Mind & Body Yoga
- Feb 10, 2020
- 2 min
Private Yoga Classes: Why You Need Professional Guidance
Professional guidance is the key to a successful yoga practice. With all the videos, live-streaming and YouTubers out there it's easy to...
16 views0 comments
Balanced Mind & Body Yoga
- Oct 11, 2019
- 2 min
Yoga vs Pilates: Which is Best For You?
Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly...
34 views0 comments
Balanced Mind & Body Yoga
- Oct 9, 2019
- 3 min
Benefits of Pilates
Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major...
16 views0 comments
Balanced Mind & Body Yoga
- Sep 25, 2019
- 2 min
Portugal Yoga Retreat 2019
We have just come back from teaching a one week yoga retreat in beautiful Portugal and it has motivated us to share with you the...
28 views0 comments
Balanced Mind & Body Yoga
- Aug 12, 2019
- 1 min
When Yoga and Luxury Real Estate Collide
Yoga is a popular way to relieve stress and stay fit, but what happens when you are away on vacation? Balanced Mind & Body Yoga has...
26 views0 comments