This is a super simple and adaptable recipe for overnight chia a seed pudding (vegan and gluten-free) It’s a two ingredient recipe for that you can make in u...

One-to one yoga: Undivided attention to help you reach your goals Perfect for your needs Joining a group class may seem like a big step in the beginning. You...

New Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to keep working toward...

If you are new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at ho...

Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. Here are just some of...

The first time you take any new fitness class can be a little daunting. Although Pilates can have an extra air of “avoid this if you don’t know what you’re d...

Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly evolved in recent years. W...

Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body...

We have just come back from teaching a one week yoga retreat in beautiful Portugal and it has motivated us to share with you the incredible benefits derived ...

Yoga is a popular way to relieve stress and stay fit, but what happens when you are away on vacation? Balanced Mind & Body Yoga has collaborated with the ex...

Professional guidance is the key to a successful yoga practice. With all the videos, live-streaming and YouTubers out there it's easy to undermine the value ...

Life is busy but we also need to prioritize and our health is right at the top of that list. A regular yoga practice has more benefits than you may have thou...

Kunal, 28, lives in Marbella has been practicing yoga on and off for the last couple of years. Working full time in an office, he has complained of occasiona...

There are many different types of yoga, so how do you know which one is right for you? Here are some popular yoga styles along with their essential character...

In golf, every detail matters. Having a slight advantage can make the difference between an enjoyable day on the course or a disappointing one. Golfers want ...

With a new year just around the corner you may be thinking about a yoga practice resolution. Now we all know that resolutions have proven themselves challeng...

Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges conceiving, these days it’s...

If you are still fairly new to yoga, then you might not yet feel totally at ease with what the etiquette in a yoga class is all about. Generally, yoga classe...

You’ve decided to embark on your yoga journey or decided to venture into different styles of yoga. Perhaps after Googling classes in your area, your head is ...

Unlike group classes, private lessons are a one-on-one experience with a dedicated instructor. Private lessons can bring about improvements to your mental an...