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Balanced Mind & Body Yoga
- Sep 14, 2020
- 2 min
The 10 Most Important Yoga Poses for Beginners
If you are new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practici...
48 views0 comments
Balanced Mind & Body Yoga
- Jun 15, 2020
- 3 min
6 Things to Know Before You Take a Pilates Classes
The first time you take any new fitness class can be a little daunting. Although Pilates can have an extra air of “avoid this if you don’...
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Balanced Mind & Body Yoga
- Apr 6, 2020
- 3 min
Benefits of Yoga for Children
Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future. H...
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Balanced Mind & Body Yoga
- Oct 11, 2019
- 2 min
Yoga vs Pilates: Which is Best For You?
Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly evolve...
22 views0 comments
Balanced Mind & Body Yoga
- Oct 9, 2019
- 3 min
Benefits of Pilates
Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscl...
10 views0 comments
Balanced Mind & Body Yoga
- Sep 25, 2019
- 2 min
Portugal Yoga Retreat 2019
We have just come back from teaching a one week yoga retreat in beautiful Portugal and it has motivated us to share with you the incredib...
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Balanced Mind & Body Yoga
- Aug 12, 2019
- 1 min
When Yoga and Luxury Real Estate Collide
Yoga is a popular way to relieve stress and stay fit, but what happens when you are away on vacation? Balanced Mind & Body Yoga has coll...
22 views0 comments
Balanced Mind & Body Yoga
- Aug 6, 2019
- 1 min
Benefits of a Daily Yoga Practice
Life is busy but we also need to prioritize and our health is right at the top of that list. A regular yoga practice has more benefits th...
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Balanced Mind & Body Yoga
- Jul 21, 2019
- 2 min
Insights From a Private Yoga Student
Kunal, 28, lives in Marbella has been practicing yoga on and off for the last couple of years. Working full time in an office, he has com...
20 views0 comments
Balanced Mind & Body Yoga
- Jul 1, 2019
- 2 min
Which Yoga Style Is For Me?
There are many different types of yoga, so how do you know which one is right for you? Here are some popular yoga styles along with their...
9 views0 comments
Balanced Mind & Body Yoga
- Mar 22, 2019
- 1 min
Yoga for Golfers
In golf, every detail matters. Having a slight advantage can make the difference between an enjoyable day on the course or a disappointin...
9 views0 comments
Balanced Mind & Body Yoga
- Dec 7, 2018
- 2 min
New Year, New Yoga Goals
With a new year just around the corner you may be thinking about a yoga practice resolution. Now we all know that resolutions have proven...
22 views0 comments
Balanced Mind & Body Yoga
- Oct 2, 2018
- 2 min
Yoga for Fertility
Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges conceiv...
9 views0 comments
Balanced Mind & Body Yoga
- Aug 21, 2018
- 5 min
14 Things You Should Never Do in Yoga Class
If you are still fairly new to yoga, then you might not yet feel totally at ease with what the etiquette in a yoga class is all about. Ge...
26 views0 comments
Balanced Mind & Body Yoga
- Aug 10, 2018
- 4 min
What Yoga Class is Best for Me?
You’ve decided to embark on your yoga journey or decided to venture into different styles of yoga. Perhaps after Googling classes in your...
18 views0 comments
Balanced Mind & Body Yoga
- Aug 7, 2018
- 2 min
7 Reasons You Should Take Private Yoga Classes
Unlike group classes, private lessons are a one-on-one experience with a dedicated instructor. Private lessons can bring about improvemen...
29 views0 comments
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