Balanced Mind & Body YogaMar 191 minBenefits of Yoga Post-CovidCoronavirus brought stress, depression and anxiety. With a global lockdown, stressful working conditions, change in climate, loss of...
Balanced Mind & Body YogaJan 212 minWhy is Ashtanga Yoga so hard? It takes on average 90 minutes to complete the full Ashtanga Primary Series, longer than most yoga or fitness classes. The traditional...
Balanced Mind & Body YogaDec 20, 20211 minYoga Poses to Prepare for the New YearAs we close out another year and begin letting go of what no longer serves us, we open our hearts to the new year. So how can our yoga...
Balanced Mind & Body YogaDec 12, 20211 minAmazing Benefits of Prenatal YogaPrenatal yoga is the key ingredient to a healthy, happy pregnancy and you can start prenatal yoga right from your first trimester if your...
Balanced Mind & Body YogaNov 8, 20212 minWhy Is Yoga So Good For You?It’s time to roll out your yoga mat and discover why yoga is so good for you. The beauty of yoga is that you don’t have to be a yogi to...
Balanced Mind & Body YogaOct 14, 20211 minWhy is yoga good for postpartum?Postpartum yoga offers the most benefits during the first three months after childbirth, which include: Decrease the risk of postpartum...
Balanced Mind & Body YogaMay 18, 20211 minThe Power of Meditation and How it Can Improve Your LifeHere at Balanced Mind and Body Yoga we embrace meditation. All our yoga classes teach mindfulness and meditation in order to bring...
Balanced Mind & Body YogaJan 4, 20211 minRestore Balance with Private Yoga Classes One-to one yoga: Undivided attention to help you reach your goals Perfect for your needs Joining a group class may seem like a big step...
Balanced Mind & Body YogaJan 1, 20212 minNew Years Resolution: Practice More YogaNew Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...
Balanced Mind & Body YogaNov 23, 20201 minOvernight Chia Seed Pudding with Almond Milk (Vegan and Gluten-free) This is a super simple and adaptable recipe for overnight chia a seed pudding (vegan and gluten-free) It’s a two ingredient recipe for...
Balanced Mind & Body YogaSep 14, 20202 minThe 10 Most Important Yoga Poses for BeginnersIf you are new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or...
Balanced Mind & Body YogaJun 15, 20203 min6 Things to Know Before You Take a Pilates ClassesThe first time you take any new fitness class can be a little daunting. Although Pilates can have an extra air of “avoid this if you...
Balanced Mind & Body YogaApr 6, 20203 minBenefits of Yoga for ChildrenIntroducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future....
Balanced Mind & Body YogaFeb 10, 20202 minPrivate Yoga Classes: Why You Need Professional GuidanceProfessional guidance is the key to a successful yoga practice. With all the videos, live-streaming and YouTubers out there it's easy to...
Balanced Mind & Body YogaOct 11, 20192 minYoga vs Pilates: Which is Best For You?Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly...
Balanced Mind & Body YogaOct 9, 20193 minBenefits of PilatesPilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major...
Balanced Mind & Body YogaSep 25, 20192 minPortugal Yoga Retreat 2019We have just come back from teaching a one week yoga retreat in beautiful Portugal and it has motivated us to share with you the...
Balanced Mind & Body YogaAug 12, 20191 minWhen Yoga and Luxury Real Estate CollideYoga is a popular way to relieve stress and stay fit, but what happens when you are away on vacation? Balanced Mind & Body Yoga has...
Balanced Mind & Body YogaAug 6, 20191 minBenefits of a Daily Yoga PracticeLife is busy but we also need to prioritize and our health is right at the top of that list. A regular yoga practice has more benefits...
Balanced Mind & Body YogaJul 21, 20192 minInsights From a Private Yoga StudentKunal, 28, lives in Marbella has been practicing yoga on and off for the last couple of years. Working full time in an office, he has...