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    6 Things to Know Before You Take a Pilates Classes
    Balanced Mind & Body Yoga
    • Jun 15, 2020
    • 3 min

    6 Things to Know Before You Take a Pilates Classes

    The first time you take any new fitness class can be a little daunting. Although Pilates can have an extra air of “avoid this if you...
    17 views0 comments
    Yoga vs Pilates: Which is Best For You?
    Balanced Mind & Body Yoga
    • Oct 11, 2019
    • 2 min

    Yoga vs Pilates: Which is Best For You?

    Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly...
    32 views0 comments
    Benefits of Pilates
    Balanced Mind & Body Yoga
    • Oct 9, 2019
    • 3 min

    Benefits of Pilates

    Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major...
    15 views0 comments