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Balanced Mind & Body Yoga
Jun 15, 20203 min read
6 Things to Know Before You Take a Pilates Classes
The first time you take any new fitness class can be a little daunting. Although Pilates can have an extra air of “avoid this if you...
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Balanced Mind & Body Yoga
Oct 11, 20192 min read
Yoga vs Pilates: Which is Best For You?
Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly...
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Balanced Mind & Body Yoga
Oct 9, 20193 min read
Benefits of Pilates
Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major...
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