Balanced Mind & Body YogaJan 4, 20211 minRestore Balance with Private Yoga Classes One-to one yoga: Undivided attention to help you reach your goals Perfect for your needs Joining a group class may seem like a big step...
Balanced Mind & Body YogaJan 1, 20212 minNew Years Resolution: Practice More YogaNew Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...
Balanced Mind & Body YogaSep 14, 20202 minThe 10 Most Important Yoga Poses for BeginnersIf you are new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or...
Balanced Mind & Body YogaApr 6, 20203 minBenefits of Yoga for ChildrenIntroducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future....
Balanced Mind & Body YogaMar 25, 20184 minTips For How To Get Into YogaIf you are new to yoga or want to know how to get into yoga, here a few things that can help.
Balanced Mind & Body YogaFeb 4, 20182 minBenefits of Private Yoga LessonsPrivate yoga lessons offer students the ability to focus on personal interests, concerns or goals.
Balanced Mind & Body YogaNov 30, 20175 minTips to Improve Your Flexibility Through YogaBeing about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y
Balanced Mind & Body YogaNov 14, 20171 minTips for New Yoga TeachersTeaching a yoga class for the first few times can be incredibly nerve-racking, but it doesn't have to be if you are well organized.
Balanced Mind & Body YogaNov 8, 20173 minWhy You Should Take a Yoga RetreatTaking a yoga retreat can be a life changing experience with incredible benefits.
Balanced Mind & Body YogaNov 8, 20175 minCommon Yoga Terms ExplainedWe explain the terms and words your yoga teacher may regularly use during a yoga class.
Balanced Mind & Body YogaNov 8, 20172 minThings to Know Before Starting Your Yoga PracticeWe recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.