Balanced Mind & Body Yoga
New Years Resolution: Practice More Yoga
New Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...
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Balanced Mind & Body Yoga
- Nov 23, 2020
- 1 min
Overnight Chia Seed Pudding with Almond Milk (Vegan and Gluten-free)
This is a super simple and adaptable recipe for overnight chia a seed pudding (vegan and gluten-free) It’s a two ingredient recipe for...
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Balanced Mind & Body Yoga
- Oct 2, 2018
- 2 min
Yoga for Fertility
Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges...
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Balanced Mind & Body Yoga
- May 12, 2018
- 9 min
Yoga for Weight Loss
Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.
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Balanced Mind & Body Yoga
- Apr 11, 2018
- 2 min
Yoga For Back Pain
Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a
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Balanced Mind & Body Yoga
- Nov 22, 2017
- 2 min
Slow Down Aging With Yoga
Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.
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Balanced Mind & Body Yoga
- Nov 8, 2017
- 4 min
10 Health Benefits of Yoga
There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.
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