At Balanced Mind & Body Yoga Marbella, we believe that true wellness extends beyond the mat and into every aspect of life, including the food we eat.

Summer in Marbella is a symphony of sun-kissed beaches, vibrant culture, and unforgettable experiences.

In the picturesque enclave of Marbella, where the Mediterranean whispers tales of serenity, a harmonious blend of property investments and holistic living awaits.

Golf and Yoga Are you an avid golfer looking to improve your game and find greater balance on and off the course? Look no further than...

Susan (CEO) and her firstborn Many women, when they are pregnant, attend prenatal yoga classes to prepare their bodies for labor, to meet...

New Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...

This is a super simple and adaptable recipe for overnight chia a seed pudding (vegan and gluten-free)

In golf, every detail matters . Having a slight advantage can make the difference between an enjoyable day on the course or a...

Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges...

Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.

Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a

Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.

There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.