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    New Years Resolution: Practice More Yoga
    Balanced Mind & Body Yoga
    • Jan 1
    • 2 min

    New Years Resolution: Practice More Yoga

    New Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...
    36 views0 comments
    Overnight Chia Seed Pudding with Almond Milk (Vegan and Gluten-free)
    Balanced Mind & Body Yoga
    • Nov 23, 2020
    • 1 min

    Overnight Chia Seed Pudding with Almond Milk (Vegan and Gluten-free)

    This is a super simple and adaptable recipe for overnight chia a seed pudding (vegan and gluten-free) It’s a two ingredient recipe for th...
    37 views0 comments
    Yoga for Fertility
    Balanced Mind & Body Yoga
    • Oct 2, 2018
    • 2 min

    Yoga for Fertility

    Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges conceiv...
    9 views0 comments
    Yoga for Weight Loss
    Balanced Mind & Body Yoga
    • May 12, 2018
    • 9 min

    Yoga for Weight Loss

    Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.
    41 views0 comments
    Yoga For Back Pain
    Balanced Mind & Body Yoga
    • Apr 11, 2018
    • 2 min

    Yoga For Back Pain

    Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a
    25 views0 comments
    Slow Down Aging With Yoga
    Balanced Mind & Body Yoga
    • Nov 22, 2017
    • 2 min

    Slow Down Aging With Yoga

    Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.
    27 views0 comments
    10 Health Benefits of Yoga
    Balanced Mind & Body Yoga
    • Nov 8, 2017
    • 4 min

    10 Health Benefits of Yoga

    There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.
    21 views0 comments
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