Prenatal yoga is the key ingredient to a healthy, happy pregnancy and you can start prenatal yoga right from your first trimester if your gynecologist approves.
Here are some amazing benefits of prenatal yoga:
Prenatal yoga can:
Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath
Prepares for labor and delivery
Promotes connection with your baby
Encourages you to make friends with like-minded mamas
For more information on prenatal yoga classes in Marbella contact us here