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Amazing Benefits of Prenatal Yoga

Prenatal yoga is the key ingredient to a healthy, happy pregnancy and you can start prenatal yoga right from your first trimester if your gynecologist approves.

Here are some amazing benefits of prenatal yoga:

Prenatal yoga can:

  • Improve sleep

  • Reduce stress and anxiety

  • Increase the strength, flexibility and endurance of muscles needed for childbirth

  • Decrease lower back pain, nausea, headaches and shortness of breath

  • Prepares for labor and delivery

  • Promotes connection with your baby

  • Encourages you to make friends with like-minded mamas

For more information on prenatal yoga classes in Marbella contact us here

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