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The Benefits of Postnatal Yoga

Updated: Jan 26, 2023

Many women when they are pregnant attend prenatal yoga classes to prepare their bodies for labor, to meet other mums, and to keep physically active.

Once our beautiful babies are born it can be easy to feel disheartened about the physical and emotional effects childbirth can leave on your body.

The wonderful thing about Postnatal Yoga is that it uses movement, balance, and relaxation to allow your body to recover from pregnancy and birth. Not only that, it nourishes the mind.

Here are some amazing benefits of Postnatal Yoga:

  • Toning the deep abdominal muscles and knit back together the separated abdominal muscles

  • Helps build up strength in the spine

  • Strengthens pelvic floor muscles

  • Helps reduce anxiety and depression

  • Restores hormonal balance

  • Renews energy

  • Provides rest and relaxation

For more information on our postnatal yoga classes, contact us here.

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