Why Is Yoga So Good For You?
It’s time to roll out your yoga mat and discover why yoga is so good for you. The beauty of yoga is that you don’t have to be a yogi to reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.
In a snapshot, maintaining a regular yoga practice can provide physical and mental health benefits.
The purpose of yoga is to build strength, awareness and harmony in both the mind and body.
While there are more than 100 different types of yoga, most classes include breathing exercises, meditation, and a series of postures (called asanas) that stretch and flex various muscle groups.
Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. The idea is to explore your limits, not strive for some pretzel-like perfection. Plus its is a great way to get in tune with your body and your inner self.
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia. Other physical benefits include:
increased muscle strength and tone
improved energy and vitality
maintaining a healthy metabolism
cardio and circulatory health
improved athletic performance
protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. With a regular yoga practice, you can create mental clarity and calmness; increase body awareness; relieve chronic stress patterns; relax the mind; maintain attention; and sharpen concentration.