Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.

Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a

If you are new to yoga or want to know how to get into yoga, here a few things that can help.

Private yoga lessons offer students the ability to focus on personal interests, concerns or goals.