Benefits of Private Yoga Lessons
The benefits of private yoga lessons offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson with a private yoga instructor allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation. Here are a few more benefits of private yoga lessons:
Gaining Initial Experience
Beginning yoga students can feel overwhelmed in typical class settings, particularly during the first few classes. It can seem difficult to keep up and personal flexibility might require a little work before it becomes easier to get into different poses. The benefits of private yoga lessons can provide you with the care and attention you need starting out with yoga.
Focusing on Personal Goals
More benefits of private yoga lessons is it also offers students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.An instructor teaching in a private setting takes the information about the yoga practitioner’s goals and creates a personalised routine based on the information.
Creating a Personalised Schedule
Although the experience itself and goal planning are important, making the time to practice is a vital element of yoga. If it’s not possible to get to a class, then joining a class is not the best choice. In such an instance, a benefit of private yoga lessons means it can accommodate even the most hectic of schedules.
Overcoming Health Concerns
Injuries and health concerns can make a normal yoga class impractical for some participants. A yoga instructor teaching several students at one time cannot focus on individual needs or ensure that the poses will not further injure or strain a particular person. Furthermore, health concerns like pregnancy, diabetes or heart disease may require special alterations to one’s yoga practice.
To join Balance Mind and Body Yoga classes in Marbella, visit our timetable page HERE for our latest schedule.
ABOUT OUR TEACHERS
Based in Marbella, Spain and originally from Australia, Susan holds a RYT 200 hours certification with Yoga Alliance and is currently completing her 500 hours. Susan teachers Vinyasa, Yin Yoga, Yoga Nidra and Pilates. With an emphasis on balancing the physical, mental and emotional state through a guided practice.
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