Balanced Mind & Body YogaOct 11, 20192 minYoga vs Pilates: Which is Best For You?Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly...
Balanced Mind & Body YogaJul 1, 20192 minWhich Yoga Style Is For Me?There are many different types of yoga, so how do you know which one is right for you? Here are some popular yoga styles along with their...
Balanced Mind & Body YogaMar 22, 20191 minYoga for GolfersIn golf, every detail matters. Having a slight advantage can make the difference between an enjoyable day on the course or a...
Balanced Mind & Body YogaOct 2, 20182 minYoga for FertilityWhether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges...