Yoga vs Pilates: Which is Best For You?
Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose? Pilates and yoga have significantly evolved in recent years. With different variations available at gyms and studios around the world, there’s something for almost everyone. Both Yoga and Pilates are low-impact workouts that focus on using body weight resistance. The benefits are vast. Both workouts can increase overall health, leading to a better quality of life. YOGA Many forms of