Balanced Mind & Body YogaJun 15, 20203 min6 Things to Know Before You Take a Pilates ClassesThe first time you take any new fitness class can be a little daunting. Although Pilates can have an extra air of “avoid this if you...
Balanced Mind & Body YogaFeb 10, 20202 minPrivate Yoga Classes: Why You Need Professional GuidanceProfessional guidance is the key to a successful yoga practice. With all the videos, live-streaming and YouTubers out there it's easy to...
Balanced Mind & Body YogaAug 12, 20191 minWhen Yoga and Luxury Real Estate CollideYoga is a popular way to relieve stress and stay fit, but what happens when you are away on vacation? Balanced Mind & Body Yoga has...
Balanced Mind & Body YogaAug 6, 20191 minBenefits of a Daily Yoga PracticeLife is busy but we also need to prioritize and our health is right at the top of that list. A regular yoga practice has more benefits...