The first time you take any new fitness class can be a little daunting. Although Pilates can have an extra air of “avoid this if you...

Professional guidance is the key to a successful yoga practice. With all the videos, live-streaming and YouTubers out there it's easy to...

Yoga is a popular way to relieve stress and stay fit, but what happens when you are away on vacation? Balanced Mind & Body Yoga has...

Life is busy but we also need to prioritize and our health is right at the top of that list. A regular yoga practice has more benefits...

Kunal, 28, lives in Marbella has been practicing yoga on and off for the last couple of years. Working full time in an office, he has...

In golf, every detail matters. Having a slight advantage can make the difference between an enjoyable day on the course or a...

You’ve decided to embark on your yoga journey or decided to venture into different styles of yoga. Perhaps after Googling classes in your...

Private yoga lessons offer students the ability to focus on personal interests, concerns or goals.