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Oct 2, 2018
2 min

Yoga for Fertility

Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges conceiving, these days it’s quite common for women to have children later and later in life. Waiting until later is not necessarily a bad thing. A recent report from Sweden concludes that having a child later in life can actually contribute to greater health and education for that child. In addition, women who delay motherhood to explore education

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Balanced Mind & Body Yoga

Mar 25, 2018
4 min

Tips For How To Get Into Yoga

If you are new to yoga or want to know how to get into yoga, here a few things that can help.

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Balanced Mind & Body Yoga

Dec 8, 2017
4 min

10 Reasons to Take a Yoga Retreat

Here is why you need a yoga retreat!

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Tips to Improve Your Flexibility Through Yoga

Balanced Mind & Body Yoga

Nov 30, 2017
5 min

Tips to Improve Your Flexibility Through Yoga

Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y

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Balanced Mind & Body Yoga

Nov 22, 2017
2 min

Slow Down Aging With Yoga

Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.

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Balanced Mind & Body Yoga

Nov 8, 2017
3 min

Why You Should Take a Yoga Retreat

Taking a yoga retreat can be a life changing experience with incredible benefits.

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Balanced Mind & Body Yoga

Nov 8, 2017
4 min

10 Health Benefits of Yoga

There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.

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Balanced Mind & Body Yoga

Nov 8, 2017
5 min

Common Yoga Terms Explained

We explain the terms and words your yoga teacher may regularly use during a yoga class.

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Things to Know Before Starting Your Yoga Practice

Balanced Mind & Body Yoga

Nov 8, 2017
2 min

Things to Know Before Starting Your Yoga Practice

We recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.

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