Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges conceiving, these days it’s quite common for women to have children later and later in life. Waiting until later is not necessarily a bad thing. A recent report from Sweden concludes that having a child later in life can actually contribute to greater health and education for that child. In addition, women who delay motherhood to explore education

If you are new to yoga or want to know how to get into yoga, here a few things that can help.

Here is why you need a yoga retreat!

Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y

Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.

Taking a yoga retreat can be a life changing experience with incredible benefits.

There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.

We explain the terms and words your yoga teacher may regularly use during a yoga class.

We recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.