If you are new to yoga or want to know how to get into yoga, here a few things that can help.

Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y

Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.

There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.

We explain the terms and words your yoga teacher may regularly use during a yoga class.

We recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.