#lifestyle

Yoga for Fertility

Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges...

Tips For How To Get Into Yoga

If you are new to yoga or want to know how to get into yoga, here a few things that can help.

Tips to Improve Your Flexibility Through Yoga

Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y

Slow Down Aging With Yoga

Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.

Why You Should Take a Yoga Retreat

Taking a yoga retreat can be a life changing experience with incredible benefits.

10 Health Benefits of Yoga

There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.

Common Yoga Terms Explained

We explain the terms and words your yoga teacher may regularly use during a yoga class.

Things to Know Before Starting Your Yoga Practice

We recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.