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Balanced Mind & Body Yoga
- Aug 10, 2018
- 4 min
What Yoga Class is Best for Me?
You’ve decided to embark on your yoga journey or decided to venture into different styles of yoga. Perhaps after Googling classes in your area, your head is spinning. Should you try Ashtanga or Yin? And what’s the difference between hot yoga and Bikrum? It can be overwhelming! It’s important to remember that yoga isn’t necessarily a ‘one-size-fits-all’ practice. Different types of yoga might be best for different people. So let’s take a look at some of the different styles of
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Balanced Mind & Body Yoga
- Aug 7, 2018
- 2 min
7 Reasons You Should Take Private Yoga Classes
Unlike group classes, private lessons are a one-on-one experience with a dedicated instructor. Private lessons can bring about improvements to your mental and physical health while helping to achieve personal yoga goals. Here are 7 key ways you can benefit from private yoga lesson: 1. Creating a Personalized Schedule We live busy lives and being able to schedule a yoga class that suits you is incredibly valuable for time management. Making the time to practice is a vital elem
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Balanced Mind & Body Yoga
- May 12, 2018
- 9 min
Yoga for Weight Loss
Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.
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Balanced Mind & Body Yoga
- Apr 11, 2018
- 2 min
Yoga For Back Pain
Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a
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Balanced Mind & Body Yoga
- Mar 25, 2018
- 4 min
Tips For How To Get Into Yoga
If you are new to yoga or want to know how to get into yoga, here a few things that can help.
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Balanced Mind & Body Yoga
- Dec 8, 2017
- 4 min
10 Reasons to Take a Yoga Retreat
Here is why you need a yoga retreat!
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Balanced Mind & Body Yoga
- Nov 30, 2017
- 5 min
Tips to Improve Your Flexibility Through Yoga
Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y
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Balanced Mind & Body Yoga
- Nov 22, 2017
- 2 min
Slow Down Aging With Yoga
Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.
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Balanced Mind & Body Yoga
- Nov 8, 2017
- 3 min
Why You Should Take a Yoga Retreat
Taking a yoga retreat can be a life changing experience with incredible benefits.
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Balanced Mind & Body Yoga
- Nov 8, 2017
- 4 min
10 Health Benefits of Yoga
There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.
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Balanced Mind & Body Yoga
- Nov 8, 2017
- 5 min
Common Yoga Terms Explained
We explain the terms and words your yoga teacher may regularly use during a yoga class.
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Balanced Mind & Body Yoga
- Nov 8, 2017
- 2 min
Things to Know Before Starting Your Yoga Practice
We recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.
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