Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges conceiving, these days it’s quite common for women to have children later and later in life. Waiting until later is not necessarily a bad thing. A recent report from Sweden concludes that having a child later in life can actually contribute to greater health and education for that child. In addition, women who delay motherhood to explore education

You’ve decided to embark on your yoga journey or decided to venture into different styles of yoga. Perhaps after Googling classes in your area, your head is spinning. Should you try Ashtanga or Yin? And what’s the difference between hot yoga and Bikrum? It can be overwhelming! It’s important to remember that yoga isn’t necessarily a ‘one-size-fits-all’ practice. Different types of yoga might be best for different people. So let’s take a look at some of the different styles of

Unlike group classes, private lessons are a one-on-one experience with a dedicated instructor. Private lessons can bring about improvements to your mental and physical health while helping to achieve personal yoga goals. Here are 7 key ways you can benefit from private yoga lesson: 1. Creating a Personalized Schedule We live busy lives and being able to schedule a yoga class that suits you is incredibly valuable for time management. Making the time to practice is a vital elem

Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.

Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a

If you are new to yoga or want to know how to get into yoga, here a few things that can help.

Here is why you need a yoga retreat!

Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y

Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.

Taking a yoga retreat can be a life changing experience with incredible benefits.

There are so many benefits derived from practicing yoga. From increased strength to flexibility to heart health.

We explain the terms and words your yoga teacher may regularly use during a yoga class.

We recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.