Balanced Mind & Body YogaSep 25, 20192 minPortugal Yoga Retreat 2019We have just come back from teaching a one week yoga retreat in beautiful Portugal and it has motivated us to share with you the...
Balanced Mind & Body YogaMar 25, 20184 minTips For How To Get Into YogaIf you are new to yoga or want to know how to get into yoga, here a few things that can help.
Balanced Mind & Body YogaDec 8, 20174 min10 Reasons to Take a Yoga RetreatHere is why you need a yoga retreat!
Balanced Mind & Body YogaNov 30, 20175 minTips to Improve Your Flexibility Through YogaBeing about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y