Yoga is a practice that combines physical postures, breathing exercises, and meditation. It has been used for thousands of years to...

When it comes to yoga, private classes can offer a number of benefits that you may not be able to get in a group class setting. Here are...

As the demands of the modern workplace continue to increase, it's more important than ever to find ways to stay focused, reduce stress,...

Lower back pain is a common issue that affects many people at some point in their lives. It can be caused by a variety of factors such as...

Yoga retreats are an excellent way to take a break from the hustle and bustle of daily life and immerse yourself in the practice of yoga....

Yoga is a practice that is open to everyone, regardless of experience or fitness level. However, as a beginner, it can be overwhelming to...

Christmas is just around the corner, and our little elves at BMBY have been working hard to find the best yoga mats for your practice....

Many women when they are pregnant attend prenatal yoga classes to prepare their bodies for labor, to meet other mums, and to keep...

This week has been a busy week of private yoga classes…especially with families! It's summertime in Marbella and everyone is visiting on...

Coronavirus brought stress, depression and anxiety. With a global lockdown, stressful working conditions, change in climate, loss of...

It takes on average 90 minutes to complete the full Ashtanga Primary Series, longer than most yoga or fitness classes. The traditional...

As we close out another year and begin letting go of what no longer serves us, we open our hearts to the new year. So how can our yoga...

Prenatal yoga is the key ingredient to a healthy, happy pregnancy and you can start prenatal yoga right from your first trimester if your...

It’s time to roll out your yoga mat and discover why yoga is so good for you. The beauty of yoga is that you don’t have to be a yogi to...

Postpartum yoga offers the most benefits during the first three months after childbirth, which include: Decrease the risk of postpartum...

Here at Balanced Mind and Body Yoga we embrace meditation. All our yoga classes teach mindfulness and meditation in order to bring...

One-to one yoga: Undivided attention to help you reach your goals Perfect for your needs Joining a group class may seem like a big step...

New Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...

This is a super simple and adaptable recipe for overnight chia a seed pudding (vegan and gluten-free) It’s a two ingredient recipe for...

If you are new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or...