Balanced Mind & Body YogaJul 24, 20221 minYoga for FamiliesThis week has been a busy week of private yoga classes…especially with families! It's summertime in Marbella and everyone is visiting on...
Balanced Mind & Body YogaMar 19, 20221 minBenefits of Yoga Post-CovidCoronavirus brought stress, depression and anxiety. With a global lockdown, stressful working conditions, change in climate, loss of...
Balanced Mind & Body YogaJan 21, 20222 minWhy is Ashtanga Yoga so hard? It takes on average 90 minutes to complete the full Ashtanga Primary Series, longer than most yoga or fitness classes. The traditional...
Balanced Mind & Body YogaDec 20, 20211 minYoga Poses to Prepare for the New YearAs we close out another year and begin letting go of what no longer serves us, we open our hearts to the new year. So how can our yoga...