There are days on the mat when you are more receptive to the messages from the teacher. When you become attuned to your practice...

Yoga is a great way to improve your physical and mental well-being. However, if you're new to yoga, it can be challenging to know where...

Women in particular can greatly benefit from a regular yoga practice, as it helps to maintain physical, mental, and emotional health. In...

Here are a few of the many wonderful benefits of mother-child yoga: Bonding: Mother-child yoga provides a unique opportunity for mothers...

Marbella, located on the southern coast of Spain, is a popular tourist destination known for its stunning beaches, luxury shopping, and...

Leading a healthy lifestyle is key to feeling your best and having energy to tackle your daily tasks. Here are a few simple habits to...

Yoga is a wonderful practice that offers numerous benefits for the mind and body. However, it can be challenging to find the time to...

Yoga is not just a physical exercise, but a holistic practice that helps to improve overall health and well-being. It is also a great way...

Yoga is a practice that combines physical postures, breathing exercises, and meditation. It has been used for thousands of years to...

When it comes to yoga, private classes can offer a number of benefits that you may not be able to get in a group class setting. Here are...

As the demands of the modern workplace continue to increase, it's more important than ever to find ways to stay focused, reduce stress,...

Lower back pain is a common issue that affects many people at some point in their lives. It can be caused by a variety of factors such as...

Yoga retreats are an excellent way to take a break from the hustle and bustle of daily life and immerse yourself in the practice of...

Yoga is a practice that is open to everyone, regardless of experience or fitness level. However, as a beginner, it can be overwhelming to...

Christmas is just around the corner, and our little elves at BMBY have been working hard to find the best yoga mats for your practice....

Susan (CEO) and her firstborn Many women, when they are pregnant, attend prenatal yoga classes to prepare their bodies for labor, to meet...

This week has been a busy week of private yoga classes…especially with families! It's summertime in Marbella and everyone is visiting on...

Coronavirus brought stress, depression and anxiety. With a global lockdown, stressful working conditions, change in climate, loss of...

It takes on average 90 minutes to complete the full Ashtanga Primary Series , longer than most yoga or fitness classes. The traditional...

As we close out another year and begin letting go of what no longer serves us, we open our hearts to the new year. So how can our yoga...