It takes on average 90 minutes to complete the full Ashtanga Primary Series , longer than most yoga or fitness classes. The traditional...

One-to one yoga: Undivided attention to help you reach your goals Perfect for your needs Joining a group class may seem like a big step...

New Year's resolutions can be a bit of a cliché but when it comes to our yoga practice, there are definitely some goals that we’d like to...

If you are new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or...

Introducing your children to yoga at an early age can help them learn healthy lifestyle habits and set the foundation for a fit future....

Professional guidance is the key to a successful yoga practice. With all the videos, live-streaming and YouTubers out there it's easy to...

Life is busy but we also need to prioritize and our health is right at the top of that list. A regular yoga practice has more benefits...

Unlike group classes, private lessons are a one-on-one experience with a dedicated instructor. Private lessons can bring about...

If you are new to yoga or want to know how to get into yoga, here a few things that can help.

Private yoga lessons offer students the ability to focus on personal interests, concerns or goals.

Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y

Teaching a yoga class for the first few times can be incredibly nerve-racking, but it doesn't have to be if you are well organized.

Taking a yoga retreat can be a life changing experience with incredible benefits.

We explain the terms and words your yoga teacher may regularly use during a yoga class.

We recently came across an interesting discussion where people shared what they wish they had known before they started with yoga.