Yoga is a popular way to relieve stress and stay fit, but what happens when you are away on vacation? Balanced Mind & Body Yoga has...

Life is busy but we also need to prioritize and our health is right at the top of that list. A regular yoga practice has more benefits...

Kunal, 28, lives in Marbella has been practicing yoga on and off for the last couple of years. Working full time in an office, he has...

There are many different types of yoga, so how do you know which one is right for you? Here are some popular yoga styles along with their...

In golf, every detail matters . Having a slight advantage can make the difference between an enjoyable day on the course or a...

With a new year just around the corner you may be thinking about a yoga practice resolution. Now we all know that resolutions have proven...

Whether you have delayed starting a family in favor of a career, taken more time to seek the right partner or have had challenges...

If you are still fairly new to yoga, then you might not yet feel totally at ease with what the etiquette in a yoga class is all about....

You’ve decided to embark on your yoga journey or decided to venture into different styles of yoga. Perhaps after Googling classes in your...

Unlike group classes, private lessons are a one-on-one experience with a dedicated instructor. Private lessons can bring about...

Yoga has many benefits, including helping you lose weight! Aside from the physical side of it that helps you burn calories.

The Yoga Barn host around 15 classes daily, in dedicated bamboo yoga pavilions. These sessions also include healing movements and meditation

Recently a colleague of mine had suffered a slipped disc, which is a common, non-medical term that is often used interchangeably with both a

If you are new to yoga or want to know how to get into yoga, here a few things that can help.

Private yoga lessons offer students the ability to focus on personal interests, concerns or goals.

Here is why you need a yoga retreat!

Being about to stretch and contort like a pretzel doesn’t mean you a better yogi. Here are some simple tips to improve your flexibility in y

Yoga is not a miracle, but it can make you more flexible, looking fresher and feel better.

Teaching a yoga class for the first few times can be incredibly nerve-racking, but it doesn't have to be if you are well organized.

Taking a yoga retreat can be a life changing experience with incredible benefits.